Day 2 Dinner
1 cup of Broccoli
1/2 cup of Carrots
2 Hot Dogs ( no buns)
1/2 cup of Ice Cream
It does not specify cooked or uncooked for the veggies so I just steamed them. For the rest of the family I took out my 1/2 cup of Carrots and made an Orange Ginger Sauce for the Carrots.
Blog where I got the diet plan: http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet
*Disclaimer: This is not my diet plan I am just following it. Check with your doctor before doing this diet and read the blog link provided. I am simply sharing my experience with this diet and not recommending it*