Day 1 Weigh In: 158lbs
Day 1 Breakfast
1 slice of Toast ( I went with Whole Wheat)
2 Tlbs of Peanut Butter
Half a Grapefruit (I thought I had picked up Ruby Red...so wrong)
Tea or Coffee (As you can see I had just a smidge of creamer)
I believe the purpose of the Tea of Coffee is that caffeinated as you will have it at lunch as well and then water for the next two days. I would have picked tea however I did not have any caffeinated tea. I did not substitute anything as I really don't have a huge problem with any of the choices.
*Disclaimer: This is not my diet plan I am just following it. Check with your doctor before doing this diet and read the blog link provided. I am simply sharing my experience with this diet and not recommending it*