I've been a bit...blah lately. My depression has been pretty bad, I didn't stick to my diet, stopped exercising, and had a bad fibro flare up. I wanted something simple to follow, little to no work on my part, while eliminating gluten, and give my colon a bit of a break. So I decided to try a Jus by Julie "cleanse." Why do I put "cleanse" in quotations? Well your liver cleanses your body and I don't think I'll be getting rid of any toxins. But, there is a reason I chose Jus over the other competitors.
1. You Need More Than Juice
A lot of the other brands are just juice, which I find wasteful, as well as lacking in important nutrient. The skin of many fruits and veggies have some of the best benefits, including fiber. Fiber is important for carrying a lot of things through your body, for example cholesterol. I was also looking for higher calories since most juices are extremely low in calories. I also wanted to have the option to have protein and Jus has protein smoothies in their custom cleanses.
2. Caloric Intake
I wanted something close to 900 calories a day. This is about the same as the 3 day military diet and because I have done that multiple times without issue, I felt that 900 calories was safe for me. Companies like Pressed Juicery have 3 cleanse levels that allow you to have as much as 1330 calories a day, for beginners, and as low as 760 calories a day. They also contain fiber and protein. I, however, refuse to pay for celery juice. That's a bit of a waste for me, but I also found that I wasn't interested in a lot of their ingredients. I'm not a big date, cucumber, celery, aloe, or parsley kind of person. A lot of the ingredients are just very watery vegetables and because I have absolutely no sense of smell I cannot taste herbs. So parsley, mint, and vanilla extract are completely lost on me. So it was just a matter of preference.
3. Price
Raw - 3 Day Protein Cleanse $99 (sale price).
Pressed Juicery - 5 Days, non-member price, $132.50
- 30 bottles (5 for $20), you can pick what you like, $120
Juice from the Raw - 5 Day, only 20 bottles, $199.99 on Amazon
- 3 Day, collagen infused, 18 bottles, $114.99 on Amazon
Lemonkind - 3 Day, 24 pouches, $139.99
Suja - 3 Day, 21 bottles, $99 on Amazon
Organic Better - 3 Day, 18 bottles, $196
Project Juice - 5 Day, 30 bottles, $375
Jus by Julie - 5 Days, 30 bottles, $123 + free shipping (
with 40 % off)
My 5 Day "Cleanse"
Preparing
As recommended by Jus, I took a few days prior to my "cleanse" to eliminate meat and heavier foods. So I spent 2 days just eating fruits and vegetables and drinking tomato juice, I love tomato juice. I also ate a lot of things like grapefruit, kale, and drank kombucha. I tried to cut back on quantity and not eat as late as I usually would.
Day 1
Morning Glow - Cantaloupe, Honeydew, Banana, Orange Juice, Ginger,
Coconut Oil, Collagen
Green Radiance - Spinach, Mango, Apple, Strawberries, Ginger, Coconut Oil
Berry Strong - Blueberries, Almond Butter, Coconut Milk, Chia Seeds,
Cacao Nibs, Organic Vegan Protein, Maca Powder
Spicy Pomegranate - Pomegranate, Lemon, Cayenne Pepper, Agave
X-treme Greens - Spinach, Pineapple, Orange, Hemp Seeds, Lemon
Choco-nana - Cacao Powder, Banana, Strawberry, Pomegranate,
Coconut Milk
Total: 930 Calories
Favs: Morning Glow & Berry Strong (this one was almost like a smoothie bowl).
Weight: I forgot to weigh my first morning so I'm not crediting anymore than a 1 lb loose unless a more significant trend develops.
Day 2
Acai Blend -
Açai, Blueberries, Banana, Coconut milk
Green Radiance - Spinach, Mango, Apple, Strawberries, Ginger, Coconut Oil
Sweet Spin - Spinach, Mango, Pineapple, Banana, Rice Milk
Chia Berry - Strawberry, Chia Seeds, Lemon, Pomegranate, Agave
X-treme Greens - Spinach, Pineapple, Orange, Hemp Seeds, Lemon
Choco-nana - Cacao Powder, Banana, Strawberry, Pomegranate,
Coconut Milk
Total: 860 Calories
Favs: Acai Blend & Sweet Spin. I'm finding the greens more palatable than
I did on the first day.
Weight: 157 lbs (happy so far since I've been around 160 lately).
Day 3
Raw Green Protein - Spinach, Romaine Lettuce, Apple, Nutmeg, Chia Seeds,
Organic Vegan Protein, Cinnamon, Ginger, Agave
Watermelon Wizard - Watermelon, Pineapple, Strawberries, Maqui Powder, Lemon
Green Radiance - Spinach, Mango, Apple, Strawberries, Ginger, Coconut Oil
Sweet Spin - Spinach, Mango, Pineapple, Banana, Rice Milk
Chia Berry - Strawberry, Chia Seeds, Lemon, Pomegranate, Agave
X-treme Greens - Spinach, Pineapple, Orange, Hemp Seeds, Lemon
Total: 830 Calories
Favs: Raw Green Protein & Sweet Spin. Loving the greens even more now.
Acai Blend - Açai, Blueberries, Banana, Coconut milk
X-treme Greens - Spinach, Pineapple, Orange, Hemp Seeds, Lemon
Chia Berry - Strawberry, Chia Seeds, Lemon, Pomegranate, Agave
Sweet Spin - Spinach, Mango, Pineapple, Banana, Rice Milk
Spicy Lemonade - Lemon, Cayenne Pepper, Agave
Raw Green Protein - Spinach, Romaine Lettuce, Apple, Nutmeg, Chia Seeds,
Organic Vegan Protein, Cinnamon, Ginger, Agave
Total: 800 Calories
Favs: Raw Green Protein & Acai Blend.
Weight: 158 lb How am I back to where I started? Well it may be the salt in the
instant broth I had yesterday, probably not from the herbal tea.
I'm a bit frustrated but I'm also proud I'm on day 4, I don't want
to go and binge a bunch of bad food like I did on day 1. All of
my cravings are for healthy whole foods like roasted veggies
or quinoa. My stomach feels much better. I'm not bloated,
experiencing heartburn, or cramping. I have IBS and tend to
know what bothers me, but plenty of healthy food do bother me
that I enjoy, like red peppers, onion, and tomatoes. So far nothing
has upset my digestion but I also prepped for this for several days
so I don't know how it would go for someone who doesn't really
prepare themselves.
Day 5
Berry Strong - Blueberries, Almond Butter, Coconut Milk, Chia Seeds,
Cacao Nibs, Organic Vegan Protein, Maca Powder
Sweet Spin - Spinach, Mango, Pineapple, Banana, Rice Milk
Chia Berry - Strawberry, Chia Seeds, Lemon, Pomegranate, Agave
X-treme Greens - Spinach, Pineapple, Orange, Hemp Seeds, Lemon
Spicy Lemonade - Lemon, Cayenne Pepper, Agave
Green Radiance - Spinach, Mango, Apple, Strawberries, Ginger, Coconut Oil
Total: 710 Calories
Favs: Berry Strong & Sweet Spin.
Weight: 155.5 lb. I gave the lemonade to my husband, I hate lemonade, I know I'm
the only American who does. I love lemon on lots of things just
not in my drinks usually. I will give another weigh in on Day 6
for a final result and I plan on using this as a starting point for low
calorie meal planning. I also need to slowly introduce some foods
back in so Day 6 won't include any meat, just veggies and a few
other things.
Results
Day 6 and I've weighed in at 153.5 lbs, so i've lost about 5 pounds. I do wonder if I could have lost more if I would not have drank Lipton with all the salt. But indulging in something salty like that helped me keep to the 5 days so I don't regret it. Now I'm slowly adding food back in and doing a few smoothies. Don't want to shock my system. I plan to keep under 900 calories a day for a while. This strawberry bruschetta with goat cheese on toast is only 297 calories by my calculations.
https://www.judgenutrition.com/recipes/strawberry-bruschetta
I have a pinterest board where I am pinning recipes under 300 calories
Pinterest Board as well as a separate instagram that i occasionally use for health and food
Instagram.
Here is my 40% off link again if you need it. You get 40% off, I get 1000 points and it takes 750 points to get a $10 reward. I have no idea if they are stackable so I'm not sure how beneficial it will be for me in the future, but, in that nature of transparency I thought I'd share.