This is a very simple recipe to make enough smoothies for 3-6 days, depending on how much you like to drink. I make mine in 48oz batches and store them in 16oz glass bottles, that I recycle after drinking kombucha.
Before I do anything, I wash all of my greens, even when they say triple washed.
6oz power greens (pictured below)/kale
2 green apples, cores removed
Juice of 1 lemon
Chlorella powder (1/2 tsp per smoothie but can increase)
Water (among depends on how thick you like your smoothie, I use 8oz)
I just add the ingredients in small bunches, blend, and then add more until it's all in. Pretty easy! I use a funnel to put my funnels in 16oz glass bottles, and then grab them when I'm ready for them. Sometimes I split one between me and my husband, sometimes I drink a whole one myself.
Green smoothies are a great way to get your greens in! I don't like fruit smoothies, because blending fruit makes the sugar hit your liver faster. This can make your liver produce more fat cells, but fiber slows this process. So it's important to eat your fruit whole, but I do like the added bite the green apple gives this smoothie. So if you are having trouble losing weight, then don't blend your fruit and stay far away from fruit juice!
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